Yoga Sunrise Routine

*For specific guidance in relation to technique, repetitions, sets and recoveries please email us at [email protected]

Good Morning! This routine is designed to wake-up your body gently and get you going for the day.

The movements gradually progress from the floor to an all-fours position with some gentle spinal, hip and shoulder mobility.

Here’s the sequence:

Savasana
Supine Knees to Chest
Lying Spinal (both sides)
Supine Butterfly
Happy Baby
Low Lunge (both sides)
Cat Cow
Thread the Needle (both sides)

We recommend holding each pose for 5 to 10 breathes, you can repeat the active poses 5 to 10 times on each side.

A private link to the whole routine on YouTube can be found here.