Whether you are new to exercise or an experienced exerciser, having a Personal Trainer with Strength & Conditioning experience will benefit you.

The Fundamentals

Personal Trainers and Strength & Conditioning experts at Optimal Movement understand the fundamental aspects of fitness and performance and the challenges we face trying to achieve fitness and performance goals around busy lifestyles.

Our goals and bodies are all different. It is for this reason we put a lot of thought and time into creating bespoke training and strength & conditioning plans designed around your personal goals and lifestyle. We can help build a structured training plan to encourage positive adaptive changes to help you progress in your sport and physcial activity goals.

Whilst providing your body with the correct stimuli to elicit adaptation, we will build a structured weekly programme that leaves you feeling stronger, more motivated and energised.

We understand that starting or changing your fitness journey and routine is daunting, so we are here to take away the
pressure and fear by making that jump as enjoyable and easy as possible whilst developing your fitness and sporting performance.

Coached runner in a competitive race

Our Plans

Sometimes we become comfortable and complacent with the sessions and
type of exercise we are doing. It may be that it is time for a change of plan as it is great for our mind and body to be challenged.

Everyone needs a bit of motivation from time to time. We are here too push you beyond what you thought possible and we promise you’ll love every second!

We aim to teach our clients what they are doing, why they are doing it, and how it is
going to help them in achieving their goals. We pride ourselves on offering services beyond the realms of Personal Training and Strength & Conditioning. We listen, and most importantly, we get results.

One-to-One Coaching Sessions

See other services available to you.


It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym.
Shalana Wright

Chef & Gym Member

The treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the World Indoor Championships.
Lewis Moses

International Distance Runner

The knowledge and expertise used to diagnose and treat my lower back problem was excellent.
Sue Clark


What’s My Threshold?

What’s My Threshold?

This is a transcript to the "What's My Threshold?" audio article available to Optimal Movement Members. For more information on becoming a member please click here. You've probably ridden along in pack or ran within a group and heard someone say "I'm sticking below...

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Flexibility for Injury Prevention and Performance 1

Flexibility for Injury Prevention and Performance 1

For many people stretching (flexibility training) is an important part of their pre and post exercise routine. However, in recent times the effectiveness of it has been questioned. When stretching, we need to consider when and how it should be performed in order to...

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Lactate and lactic acid have had their fair share of controversy over the years. Many people have heard of one or both of these molecules but knowing what their functions are and why they’re important to us in endurance sports is a complicated procedure! So, where do...

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