FULL BODY HEALTH CHECK

A full body health check will give you the confidence you need to carry out daily activities or participate in demanding racing and training schedules without the threat of injury.

Body assessment routine with patient getting lower leg treated

Life is busy and can be stressful, we don’t always have the time or energy to do the things needed to keep our bodies balanced and healthy. Things can build up in the background and gradually turn from aches to pain that affects our everyday lives.

The Optimal Movement Body MOT, will help eliminate any imbalances and prevent injuries from occurring in the future. The treatment will identify any restrictions, compensations, or faulty movements and correct them through various techniques. A typical Optimal Movement Body MOT will last for 75 minutes and includes the following:

Assesments

Initial Consultation
Postural assessment
Movement analysis
Soft tissue treatment
Exercise prescription (optional)
Nutritional Advice (optional)

Benefits

Increased knowledge
Identify restrictions
Identify faulty movements
Correct body specific ailments
Takeaway tools to get most from your body
Help prevent future injuries

75 Minutes Full Body Assessment

£80

A thorough body assessment. Includes initial consultation, postural assessment, movement analysis and necessary treatment
Perfect for anyone who has been getting recurring injuries or is about to engage in a period of intensive training
Access to scientifically proven techniques and anatomical testing procedures, including gait analysis and dynamic movement patterns

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Testimonials

It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym

Shalana Wright

Chef & Gym Member

Oli’s treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the world Indoor Championships.

Lewis Moses

International Distance Runner

Joe’s knowledge and expertise used to diagnose and treat my lower back problem was excellent.

Sue Clark

Receptionist

Optimal Movement Guide

What’s My Threshold?

This is a transcript to the "What's My Threshold?" audio article available to Optimal Movement Members. For more information on becoming a member please click here. You've probably ridden along in pack or ran within a group and heard someone say "I'm sticking below...

Flexibility for Injury Prevention and Performance 1

For many people stretching (flexibility training) is an important part of their pre and post exercise routine. However, in recent times the effectiveness of it has been questioned. When stretching, we need to consider when and how it should be performed in order to...

Lactate

Lactate and lactic acid have had their fair share of controversy over the years. Many people have heard of one or both of these molecules but knowing what their functions are and why they’re important to us in endurance sports is a complicated procedure! So, where do...