Optimal Movement is proud to offer a variety
of services to best fit your needs and lifestyle.


Optimal Movement offers services that will be tailored to your specific needs. Whether you want to rid your body of a persistent pain or progress your sporting ability to compete at a higher level, we can provide the service that will have you getting the most out of your ability with a smile on your face.   

Sports Massage

A proven way of speeding up recovery between training sessions, preventing and recovering from musculoskeletal injuries obtained in the workplace and on the sports field, everyone will feel the benefit of a personalised sports massage.

Injury Treatment

Eliminating chronic injuries and recovering from acute setbacks is at our core. Our aim is to not only reduce existing pain and discomfort, but to ensure it doesn’t happen again by leaving your body in a stronger position than before the injury.

Gait Analysis

Improve your functional biomechanics and optimise your running technique, decrease your chances of injury and improve your running performance.

Using the latest software and technology to analyse your running gait, You will be able to see yourself moving in slow motion and from multiple angles whilst receiving expert guidance.

Pilates Sessions

Adding a regular pilates session can help prevent injuries and increase your body’s core stability. As a result, you will be able to generate more power.


A holistic approach to treatment that can enhance joint mobility, relieve muscle tension and improve the blood flow to bodily tissue. Osteopathy treatment is based on ensuring that your skeleton, muscles and connective tissues are functioning  together in a smooth manner.

Fitness Testing

Fitness testing can offer a huge range of benefits, irrespective of ability level. Through the latest sports science, Optimal Movement is able to offer testing to take your performance to the next level. Using state of the art equipment, we are able to accurately measure your physiology and determine aspects such as training and heart rate zones, energy expenditure and racing potential.

Personalised Coaching

Do you want to take your sporting performance to the next level?

Optimal Movement has worked with sportspeople of all calibres, helping them to achieve their own unique goals. The thing we pride ourselves on is our individualised approach to sports coaching which helps to develop a relationship and see physical performances excel.

Full Body Health Check

Anyone can benefit from the Optimal Movement Body MOT. You may be wondering why you get aches and pains on a regular basis or simply want to know whether your body is balanced, mobile and ready for the demands of an exercise stage. We’ll use the latest proven assessment techniques to help you get the most from your body, whatever your goals may be.

Shockwave Therapy

An increasingly popular means of treating a huge variety of musculoskeletal injuries. Supported by a vast amount of evidence, shockwave is a safe and effective treatment for chronic pain and results in a rapid recovery.


Yoga Sessions

Adding a regular yoga practice into your week offers an invaluable addition to your training. Whatever your choice of sport, yoga can help in improving your mental focus, respiratory capacity, flexibility and strength. programme.

What’s My Threshold?

What’s My Threshold?

This is a transcript to the "What's My Threshold?" audio article available to Optimal Movement Members. For more information on becoming a member please click here. You've probably ridden along in pack or ran within a group and heard someone say "I'm sticking below...

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Flexibility for Injury Prevention and Performance 1

Flexibility for Injury Prevention and Performance 1

For many people stretching (flexibility training) is an important part of their pre and post exercise routine. However, in recent times the effectiveness of it has been questioned. When stretching, we need to consider when and how it should be performed in order to...

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Lactate and lactic acid have had their fair share of controversy over the years. Many people have heard of one or both of these molecules but knowing what their functions are and why they’re important to us in endurance sports is a complicated procedure! So, where do...

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