Running Training Plans
A running training plan can assist in achieving your running goals. Whether you are training for a 5k run, 10k, half marathon or full marathon, Optimal Movement’s running training plans will make you faster, more efficient, more motivated and less susceptible to injury.
Running Training Plans
Running offers many tremendous physical and mental health benefits, from a great cardiovascular workout to reducing feelings of stress. Whether you run for the social element, are attached to a club, or participate competitively in endurance events, running can bring so many positives into your life.
Optimal Movement’s bespoke running training plans are tailored to your own personal objectives and lifestyle. This is done via a thorough consultation and coach-matching service. Optimal Movement coaches have experience in running events from 800metres up to ultra distances so whether you are after a 5k run PB or are aiming to complete your first marathon run, we will create the best training plan for you.
Personalised Running Training Plans
- Detailed Initial Consultation
- Your Personal Running Coach
- Unlimited Coach Contact
- Subscription to our Coaching Software and App
- Progressive Training Plans
- Race Day Advice
- Nutritional Guidance
- Discount on Optimal Movement Products and Services
Benefits
- Individual, personal programmes
- Works with your lifestyle and goals to achieve results
- Most effective plan for your needs
- Ongoing support from experts
- Motivational and Enjoyable
- Expert Knowledge
- Utilising latest technology
- Injury Expertise
- Professional Guidance
Biomechanical Experience
It is important to remember that during the course of a mile, your foot will strike the ground on average 1,000 times with a force of two to three times your body weight. This alone can be felt, to some degree, through your entire bone structure, muscles, tendons and ligaments. Add to the mix the repetitive nature of running, which causes the same muscles to contract over and over again, while others are underused, is it any wonder that runners face susceptibility to injury?
Optimal Movement coaches are all trained in injury prevention, rehabilitation and training load management. This makes our service unique and ensures that you remain injury-free throughout your training plan.
Personalised Running Coaching
Running Coaching Package
- Weekly, Individualised Training Plan built around your schedule
- Training Software Membership with App Access
- Your Personal Dedicated Running Coach
- Unlimited Contact via Text or Email
- Support on Race Day, with Strength and Nutrition
- Initial Consultation & Monthly catch up
- Discount on Optimal Movement Services & Products
See other services available to you.
Testimonials
What’s My Threshold?
This is a transcript to the "What's My Threshold?" audio article available to Optimal Movement Members. For more information on becoming a member please click here. You've probably ridden along in pack or ran within a group and heard someone say "I'm sticking below...
Flexibility for Injury Prevention and Performance 1
For many people stretching (flexibility training) is an important part of their pre and post exercise routine. However, in recent times the effectiveness of it has been questioned. When stretching, we need to consider when and how it should be performed in order to...
