PERSONALISED COACHING
If you need help getting back to your day to day activities, or are looking for some guidance and motivation with your training, then personalised coaching is for you.
Like you, we are lovers of sport. Through our experience in injuries, fitness testing, training and coaching, we can help you identify the areas that will ensure you continue to progress in your chosen discipline.
Optimal Movement offer a variety of options to improve your sporting performance and increase your resilience to injury. Personalised training plans for triathlon and running are available to recreational and elite athletes alike. Using our coach-match service we will ensure you are paired with a coach who truly understands your needs and goals. Gait Analysis is available to runners and walkers, offering an insight into your running mechanics and resulting in a more efficient running and walking gait. Strength and Conditioning is offered from our experienced coaches and can be used alongside your chosen sport to increase efficiency, enhance power and leave you resilient to acute and chronic injuries.
Personalised Coaching Options
- Running Gait Analysis
- Running Training Plans
- Triathlon Training Plans
- Strength & Conditioning Plans
- Personal Training
- Fitness Testing
- Dynamic Movement Skills
- Bike Fitting
- Nutritional Advice
Benefits
- Improve Running and Movement Mechanics
- Work with your lifestyle and goals to achieve results
- Most effective plan for your needs
- Ongoing support
- Motivational and Enjoyable
- Expert Knowledge
- Utilising latest technology
Popular Coaching Sessions & Packages
75 Minute Gait Analysis Session
- Initial Consultation & Assessment – to guide you through the process. We talk about your lifestyle, injury history, training objectives and goals
- Full Gait Analysis with Instant Feedback – using the latest software, our state of the art Woodway Treadmill and multiple camera angle positions
- Guidance Given on Training and Exercise Implications through a detailed report – to help you work on on any weaknesses identified
Running Coaching Package
- Weekly, Individualised Training Plan built around your schedule
- Training Software Membership with App Access
- Your Personal Dedicated Running Coach
- Unlimited Contact via Text or Email
- Support on Race Day, with Strength and Nutrition
- Initial Consultation & Monthly catch up
- Discount on Optimal Movement Services & Products
Triathlon Coaching Package
- Weekly, Individualised Training Plan built around your schedule
- Premium Training Software Membership with App Access
- Your Personal Dedicated Triathlon Coach
- Unlimited Contact via Text or Email
- Support on Race Day, with Strength and Nutrition
- Initial Consultation & Monthly catch up
- Discount on Optimal Movement Services & Products
50 Minute Strength & Conditioning
- Consultation with S&C Analysis and Session
- One to One session making use of video and force plate analysis
- A perfect session to supplement your sports training
- Construction of a personalised Strength & Conditioning plan
See other services available to you.
Testimonials
What’s My Threshold?
This is a transcript to the "What's My Threshold?" audio article available to Optimal Movement Members. For more information on becoming a member please click here. You've probably ridden along in pack or ran within a group and heard someone say "I'm sticking below...
Flexibility for Injury Prevention and Performance 1
For many people stretching (flexibility training) is an important part of their pre and post exercise routine. However, in recent times the effectiveness of it has been questioned. When stretching, we need to consider when and how it should be performed in order to...
