If you need help getting back to your day to day activities, or are looking for some guidance and motivation with your training, then personalised coaching is for you.

Like you, we are lovers of sport. Through our experience in injuries, fitness testing, training and coaching, we can help you identify the areas that will ensure you continue to progress in your chosen discipline.

Optimal Movement offer a variety of options to improve your sporting performance and increase your resilience to injury. Personalised training plans for triathlon and running are available to recreational and elite athletes alike. Using our coach-match service we will ensure you are paired with a coach who truly understands your needs and goals. Gait Analysis is available to runners and walkers, offering an insight into your running mechanics and resulting in a more efficient running and walking gait. Strength and Conditioning is offered from our experienced coaches and can be used alongside your chosen sport to increase efficiency, enhance power and leave you resilient to acute and chronic injuries.

Coached runner in a competitive race

Personalised Coaching Options


  • Improve Running and Movement Mechanics
  • Work with your lifestyle and goals to achieve results
  • Most effective plan for your needs
  • Ongoing support
  • Motivational and Enjoyable
  • Expert Knowledge
  • Utilising latest technology

Popular Coaching Sessions & Packages

See other services available to you.


It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym.
Shalana Wright

Chef & Gym Member

The treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the World Indoor Championships.
Lewis Moses

International Distance Runner

The knowledge and expertise used to diagnose and treat my lower back problem was excellent.
Sue Clark


What’s My Threshold?

What’s My Threshold?

This is a transcript to the "What's My Threshold?" audio article available to Optimal Movement Members. For more information on becoming a member please click here. You've probably ridden along in pack or ran within a group and heard someone say "I'm sticking below...

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Flexibility for Injury Prevention and Performance 1

Flexibility for Injury Prevention and Performance 1

For many people stretching (flexibility training) is an important part of their pre and post exercise routine. However, in recent times the effectiveness of it has been questioned. When stretching, we need to consider when and how it should be performed in order to...

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Lactate and lactic acid have had their fair share of controversy over the years. Many people have heard of one or both of these molecules but knowing what their functions are and why they’re important to us in endurance sports is a complicated procedure! So, where do...

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