Nutrition Workshop
An interactive workshop focused on creating a sustainable and healthy lifestyle through smart nutrition.
Your Host
Paola Russell – Alongside a depth of experience in exercise therapy, manual therapy techniques and rehabilitation, leading Physiotherapist Paola utilises nutrition and emphaises its importance when treating her patients.
What You’ll Learn
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How to build a balanced, nutrient-rich diet that supports energy, immunity, and recovery
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The role of anti-inflammatory foods in preventing and managing common injuries
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Practical strategies to reduce injury risk through diet and movement
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How to listen to your body and fuel it for performance, whether you’re active daily or just getting started
Workshop Details
- Date: Tuesday 25th November 2025
- Time: 5:30 pm – 7:00 pm
- Location: Optimal Movement Clinic (Emstrey House, SY2 6LG)
- Cost: £25 (free for OM+ Members)
- Limited Spots: Only 10 participants
Workshop Content
An interactive workshop focused on creating a sustainable and healthy lifestyle through smart nutrition. This session will explore the connection between what you eat and how your body may perform led by one of our certified physiotherapists Paola.
Who's it For?
This workshop is suitable for anyone wanting to learn more about diet and nutrition.
Dates
Tuesday 25th November 2025
5:30pm – 7:00pm
Cost
£25 per person
(10 Slots Available)
Location
Emstrey House
Shrewsbury Business Park
Shrewsbury
SY2 6LG
Your Tutor
Paola Russell completed her BSc Physiotherapy degree in Colombia. She began her post-graduate career in Bogota working in private hospitals rehabilitating patients with sports injuries, orthopaedic and musculoskeletal conditions.
Since arriving in the UK in 2006 Paola has significantly developed her career, gaining experience within both the NHS and private sector and has worked at some of the most prestigious hospitals in London. She is a keen proponent of exercise therapy, manual therapy techniques as well as rehabilitation through pilates based exercise, acupuncture and functional biomechanics.
What to Bring
- Paper and/or tablet for note taking!
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