How to Be Healthy

How to Be Healthy

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Now we have cleanly categorised the elements of health through our “What is Health?” article whilst also acknowledging the overlapping between the categories, we can now look to implement successful strategies that maximise your health. It is important to...
What is Health?

What is Health?

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This is a transcript to the audio “What is Health?” that is available to Optimal Movement Members. For more information on membership click here.   Many people think health and fitness correlate with each other, this simply isn’t the case....
Post-Natal Exercise

Post-Natal Exercise

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Starting exercise after you have given birth can be a daunting process. Regardless of whether you are a seasoned athlete, trying to get back into shape after having a baby or whether you are starting from scratch, it is daunting wondering how your body is going to...
Are you an Active Couch Potato?

Are you an Active Couch Potato?

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Our joints like movement. Movement can stimulate bone, tendon and other tissue growth. Movement increases metabolism and burns calories. Everyone benefits from everyday general movement, even the fittest of athletes. So why are we cutting it out of our lives? The...
How to Become a Professional Napper

How to Become a Professional Napper

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Within the realm of sleep, napping is a hot topic, so we felt this tip deserved its own couple of paragraphs and tips. It follows on from our first post on “sleep” that can be found here. If it’s possible (and most of the time it is) we really...