Hydration for Performance

Hydration for Performance

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The weather outside is frightful, it’s cold and wet, your motivation to get out the door is at an all-time low and all you can think about is that drastic temperature change as soon as you step through your front door. Once you do venture outside, and even upon your...
Lifting the Lid on Supplements

Lifting the Lid on Supplements

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Does this claim make sense? Is it supported by scientific evidence? Is it safe? Is it legal? Supplements can introduce an overwhelming amount of confusion to newcomers and elite athletes alike. In a world of in-your-face marketing and cheap ingredients it’s unlikely...