3 Steps to a Parkrun PB

3 Steps to a Parkrun PB

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With the Olympics inspiring lots of us we thought it would be a great time to talk about getting your own PB! If you’re running the Parkrun religiously every weekend and want to go a bit faster – try these three simply steps.   The three key areas to...
Good Luck Half Marathoners

Good Luck Half Marathoners

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Good Luck to everyone doing the Lake Vyrnwy Half Marathon and The Great North Run tomorrow. For everyone that’s been in for a pre-race sports massage this week – I hope you feel fresh and ready to go. I hope you all have a great run and enjoy...
Good Luck Shrewsbury Half Marathoners

Good Luck Shrewsbury Half Marathoners

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It’s been another busy week in the clinic – great to see so many of you coming in for pre-race treatments for the Shrewsbury Half Marathon. It’s promising to be a great day with the new organisers UK SPORTS CHAT taking the event up a notch. I hope...
Good Luck London Marathon Runners!

Good Luck London Marathon Runners!

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It’s been brilliant to see so many of you in preparation for the London Marathon tomorrow There’s definitely a sense of excitement mixed with a lot of nerves in the air I hope you all have a great race, enjoy the atmosphere, and achieve the goal that you...