At Optimal Movement you will find professional and friendly service from therapists that really care.
Testimonials
It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym
Oli’s treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the World Indoor Championships.
Joe’s knowledge and expertise used to diagnose and treat my lower back problem was excellent.
OUR PARTNERS
The Importance of Running Technique
We're going to start by asking a question: "When training for an endurance event which is most...
Optimal Activation Sequence – Glutes
We often see injuries originating from an unstable and uncoordinated pelvis and spine. One of the...
Get Stronger and Improve your Cycling Economy
"Strength training improves cycling economy." We will support this statement with science and...