At Optimal Movement you will find professional and friendly service from therapists that really care.
Testimonials
It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym
Oli’s treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the World Indoor Championships.
Joe’s knowledge and expertise used to diagnose and treat my lower back problem was excellent.
OUR PARTNERS
Plyometrics & Power
Plyometrics is a key training method when it comes to improving your performance in the majority...
Strength Training for Endurance Athletes (part 2)
Now you understand the benefits of doing strength training as an endurance athlete from our...
As an Endurance Athlete, Do I Need to do Strength Training?
There is a common belief that strength training is exclusively for explosive sports. Yes, strength...