Personalised Coaching Application
If you are interested in one of our coaching packages then please fill in the details below. Regardless of your ability level and goals, we would love to hear from you. All of our coaching plans are designed for the individual so we like to include an initial face-to-face consultation before progressing with the nitty-gritty! After you’ve submitted the form, one of our coaches will be in touch within 2 business days to arrange the next steps.
Application Form
Bronze Coaching Package
- Weekly Training Plan
- Monthly Review
- Support via text & email
- Initial Consultation
Silver Coaching Package
- Weekly Training Plan
- Monthly Review
- Support via text & email
- Initial Consultation
- Gait Analysis and Retest every 12 weeks
Gold Coaching Package
- Weekly Training Plan
- Monthly Review
- Support via text & email
- Initial Consultation
- Gait Analysis and Retest every 12 weeks
- Monthly Sports Massage or Body Assessment
Learn more about the services provided by our team.
Optimal Movement Guide
What’s My Threshold?
This is a transcript to the "What's My Threshold?" audio article available to Optimal Movement Members. For more information on becoming a member please click here. You've probably ridden along in pack or ran within a group and heard someone say "I'm sticking below...
Flexibility for Injury Prevention and Performance 1
For many people stretching (flexibility training) is an important part of their pre and post exercise routine. However, in recent times the effectiveness of it has been questioned. When stretching, we need to consider when and how it should be performed in order to...
COVID-19 Clinic Update
COVID-19 Clinic Update: Optimal Movement is currently closed for appointments in person. If you have an appointment booked then please do not attend the clinic, your therapist will be in touch with further information. Phone/video injury appointments and coaching...