Lower Back Mobility 1

*For specific guidance in relation to technique, repetitions, sets and recoveries please email us at [email protected]

This is a short mobility routine for the lower back that you can do at home. You may want to do one or two sets, taking 15 second rest between each exercise. Perform the exercises in a slow and controlled way, focusing on technique.

AIS Back Extensors
AIS Glute Maximus
AIS Quadratus Lumborum
Forward Step and Reach Across
Forward Diagonal Step – Low V Swing
Back diagonal Step – Low V Swing

AIS = Active Isolated Stretch

A private link to the whole routine on YouTube can be found here.