Shoulder Mobility 1

*For specific guidance in relation to technique, repetitions, sets and recoveries please email us at info@optimal-movement.co.uk

This is a short mobility routine for the shoulders that you can do at home. You may want to do one or two sets, taking 15 second rest between each exercise. Perform the exercises in a slow and controlled way, focusing on technique.

AIS Latissimus Dorsi x 20 on both sides
Full Abduction x 20
Side Stretch with Pole x 20
AIS Pectoralis x 20 on both sides
Active Pectoral Lengthening x 20
Reach and Pullback x 20 on both sides

(AIS = Active Isolated Stretch)

A private link to the whole routine on YouTube can be found here.