Thoracic Mobility 1

*For specific guidance in relation to technique, repetitions, sets and recoveries please email us at info@optimal-movement.co.uk

This is a short mobility routine for the thoracic spine that you can do at home. You may want to do one or two sets, taking 15 second rest between each exercise. Perform the exercises in a slow and controlled way, focusing on technique.

Foam Rolling Thoracic x 2 mins
Mobilise Thoracic with Roller x 1 min
Forward Diagonal Step – medium swing
Back diagonal step – Medium Swing
Forward Diagonal Step – Medium V Swing
Back Diagonal Step – Medium V Swing

A private link to the whole routine on YouTube can be found here.