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Optimal Movement Guide
What’s My Threshold?
This is a transcript to the "What's My Threshold?" audio article available to Optimal Movement Members. For more information on becoming a member please click here. You've probably ridden along in pack or ran within a group and heard someone say "I'm sticking below...
Flexibility for Injury Prevention and Performance 1
For many people stretching (flexibility training) is an important part of their pre and post exercise routine. However, in recent times the effectiveness of it has been questioned. When stretching, we need to consider when and how it should be performed in order to...
COVID-19 Clinic Update
COVID-19 Clinic Update: Optimal Movement is currently closed for appointments in person. If you have an appointment booked then please do not attend the clinic, your therapist will be in touch with further information. Phone/video injury appointments and coaching...