Plyometrics – Foundation 3 (200 Contacts)

*For specific guidance in relation to technique, repetitions, sets and recoveries please email us at [email protected]

Plyometrics are stressful on your body’s connective tissue. Only engage in these movements following expert recommendation.

20 min circuit to be done as its own session following a thorough warm up (e.g. 10mins cardio followed by dynamic mobility movements) or following your specific strength work.

Take 30-45 seconds recovery between sets. Take more if needed.

1. Pogo Jumps 2 x 10 reps
2. Rocket Jumps 4 x 5 reps
3 Scissor Jumps 3 x 5 reps
4. Jump to Side 2 x 5 reps
5. Hopping Diamond 2 x 8 reps
6. Box Toe Taps 2 x 12

A private link to the whole routine on YouTube can be found here.