Foot and Ankle Mobility 1

*For specific guidance in relation to technique, repetitions, sets and recoveries please email us at [email protected]

This is a short mobility routine for the feet and ankles that you can do at home. You may want to do one or two sets, taking 15 second rest between each exercise. Perform the exercises in a slow and controlled way, focusing on technique.

Big Toe Calf Stretch x 10-20 on both sides
Toe Taps x 10
AIS Soleus x 20 on both sides
AIS Tibialis Anterior x 20 on both sides
AIS Calf x 20 on both sides
Foot Screws x 20-30

AIS = Active Isolated Stretch

A private link to the whole routine on YouTube can be found here.