Dynamic Core – Foundation 1

*For specific guidance in relation to technique, repetitions, sets and recoveries please email us at [email protected]

This is a foundation dynamic core routine designed to wake up your body. You will feel an increase in movement and muscle activation throughout your core and body.

Perform 20 repetitions of each exercise on both sides of the body. The exercises should be perform in a fluid motion, with control and stability.

A private link to the whole routine on YouTube can be found here.