Mobility for Runners Workshop
In this workshop you will discover how mobility influences every stride, from performance to recovery.
Your Host
Victoria Gidney – Running Technique/Gait Analysis Specialist and Pilates Instructor
What to Expect
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Understand how mobility affects your running – Learn how movement restrictions can impact performance, efficiency, and injury risk.
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Discover your personal mobility needs – Take part in guided assessments to identify areas that may be limiting your stride, posture, or recovery.
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Experience joint-by-joint coaching – Explore the key mobility requirements at the ankles, hips, and thoracic spine through practical demonstrations and exercises.
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Follow a targeted mobility routine – Get hands-on with a range of mobility drills (with and without props) that you can take away and use in your own training.
Workshop Details
- Date: Saturday, August 23rd 2025
- Time: 10:00 am – 12:00 pm
- Location: Optimal Movement Clinic (Emstrey House, SY2 6LG)
- Cost: £25
- Limited Spots: Only 10 participants
Workshop Content
Join us for a practical and informative 2-hour workshop focused on improving your mobility to support better running performance and recovery. Whether you’re training for a race or simply want to move more freely and efficiently, this session will give you the tools and understanding to enhance your movement for the long term. Don’t miss out – limited spots available!
Who's it For?
Runners of all levels – whether you’re new to the sport or experienced – who want to:
- Improve their running form
- Recover more effectively
- Reduce injury risk
- Move more freely day-to-day
Dates
Saturday 23rd August 2025
10am – 12pm
Cost
£25 per person
(10 Slots Available)
Location
Emstrey House
Shrewsbury Business Park
Shrewsbury
SY2 6LG
Your Tutor
Victoria Gidney – a certified Running Technique Specialist (Coach) with The Running School®, England Athletics CiRF, Shropshire Shuffler and STOTT Pilates® Certified Instructor.
What to Bring
- Sportswear and running shoes
- Paper and/or tablet for note taking!
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