An Injury Treatment Package that includes; a Phone Consultation, Video Analysis, and Personalised Rehabilitation Programme.

Consultation & Video Analysis


We will discuss your current injury/area of pain, along with your injury history (current and past injuries). This will give us a detailed picture of the areas where you’ll be holding restrictions, weakness, or uncoordinated movement patterns.


You will be asked to perform specific movements that relate to your injury, we will analyse the video using our video analysis software. This will allow us to assess your movement patterns in depth and identify any compensations you have developed.

Rehabilitation Programme


You will be sent a detailed programme which will include a combination of release work (self massage/foam rolling), and specific movements and exercises. This will be designed with the specific aim of reducing your pain levels and allowing you to recover from your current injury.


We often find your whole body starts to feel more balanced after performing the rehabilitation programme for a few days, making you move and feel better.

Injury treatment session in Shrewsbury, Shropshire

See other services available to you.


It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym
Shalana Wright

Chef & Gym Member

Oli’s treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the world Indoor Championships.
Lewis Moses

International Distance Runner

Joe’s knowledge and expertise used to diagnose and treat my lower back problem was excellent.
Sue Clark


What’s My Threshold?

What’s My Threshold?

This is a transcript to the "What's My Threshold?" audio article available to Optimal Movement Members. For more information on becoming a member please click here. You've probably ridden along in pack or ran within a group and heard someone say "I'm sticking below...

read more
Flexibility for Injury Prevention and Performance 1

Flexibility for Injury Prevention and Performance 1

For many people stretching (flexibility training) is an important part of their pre and post exercise routine. However, in recent times the effectiveness of it has been questioned. When stretching, we need to consider when and how it should be performed in order to...

read more


Lactate and lactic acid have had their fair share of controversy over the years. Many people have heard of one or both of these molecules but knowing what their functions are and why they’re important to us in endurance sports is a complicated procedure! So, where do...

read more

Contact Us