NUTRITION CONSULTATIONS
Let us help you take the guesswork out of what you think your body needs and make sure you are eating the foods that will help meet your goals.
You are what you eat. Your physical health is directly related to the food you consume. Here at Optimal Movement we’ve got you covered. We provide nutritional advice to help you reach your goals.
Whether you’re rehabilitating an injury, training for peak sporting performance, aiming for a healthier lifestyle or as part of your physiotherapy treatment; our personalised plans ensure you get the right nutrients at the right time.
We focus on practical, sustainable changes that suit your lifestyle. Our well-structured and individually tailored nutrition plans help you fuel your body correctly.
What a plan involves and why you could benefit:
- Personalised consultation: By understanding your lifestyle, goals, and dietary habits your plan can be tweaked to perfection.
- Meal guidance and recipes: Tailored food choices that suit your needs and preferences – don’t worry, we won’t put you on a rabbit food diet!
- Nutrient optimisation: Balancing macros and micros for energy, recovery, and performance. You’ll likely sleep better too.
- Supplement advice: If needed, to support deficiencies or enhanc results.
- Ongoing support & adjustments: Regular check-ins to refine your plan and track progress. Your discipline will pay off!
Our plans benefit people who:
-
Want to improve general health and wellbeing – Boost your energy,
optimise digestion and strengthen natural immunity. -
Are looking to manage their weight – Achieve sustainable fat loss,
muscle gain, or body composition goals. -
Are athletes or active individuals – Enhance your endurance, strength,
and overall performance. -
Are undergoing a physiotherapy programme or recovering from injury.
Included in your package is a highly accurate ultrasound body composition analysis which provides a precise and consistent measurement of body fat percentage and muscle thickness. You will be able to track your progress and see the results gained by sticking to your plan!
Personalised Nutrition Consultation & Plans
Nutrition Consultation
- 50 Minute Consultation (face-to-face or via phone)
- Nutritional Analysis
4x25min Sessions
Teams/Zoom- 4x25min Nutrition Sessions on Zoom/Teams
- Nutritional Analysis
- In Depth Food & Activity Diary
4x50min Sessions
In Person- 4x50min Nutrition Sessions
- In-Depth Food & Activity Diary
- Ongoing Support via Email
- BodyMetrix Ultrasound (Body Composition) Analysis Included
See other services available to you.
Testimonials
What’s My Threshold?
This is a transcript to the "What's My Threshold?" audio article available to Optimal Movement Members. For more information on becoming a member please click here. You've probably ridden along in pack or ran within a group and heard someone say "I'm sticking below...
Flexibility for Injury Prevention and Performance 1
For many people stretching (flexibility training) is an important part of their pre and post exercise routine. However, in recent times the effectiveness of it has been questioned. When stretching, we need to consider when and how it should be performed in order to...
