Core Strength – Foundation 2

*For specific guidance in relation to technique, repetitions, sets and recoveries please email us at [email protected]

Start with 1 set, building-up to 3 sets. Perform the exercise continuously for 30 seconds per exercise (For one sided exercises do 30 seconds on both sides). Focus on technique when performing the exercises, doing them in controlled way. Take a 15 seconds recovery between exercises and 1 minute recovery between sets.

A private link to the whole routine on YouTube can be found here.