Dynamic Core

Standing V Arm Rotation

https://youtu.be/y_a9m2tPDMM

Forward Step & Rotate

https://youtu.be/qr3eB5vMNQ8

Standing Reach Back

https://youtu.be/q4e8jeraZiQ

Step Adductions

https://youtu.be/m9VtzM7oiog

Step, Reach and Pull Back

https://youtu.be/gxJjKzQkf-8

Side Step and Rotate

https://youtu.be/eg0Z0o1Deag

Step Back with Arms Overhead

https://youtu.be/axC3iT956DQ

Step Up and Reach

https://youtu.be/R7wHHwkVsIU

Step Up, Reach and Rotate

https://youtu.be/FOmJF84ykYM

Step Back with Roller Overhead

https://youtu.be/AS0M1VNAArs

Glute Clocks

https://youtu.be/4JMxiaJFEZ8

Reach and Pull Back

https://youtu.be/55UCSrBaAfo

Forward Diagonal Step Medium Swing

https://youtu.be/s19y1KhRq9M

Forward Step and Reach Opposites

https://youtu.be/pRLxUV-T_Mg

Forward Diagonal Step Low Swing

https://youtu.be/jRiVx2KYE38

Forward Diagonal Step High V Swing

https://youtu.be/ggm-PI0jm-g

Forward Step and Reach Across

https://youtu.be/b-tnTVrfgk4

Forward Diagonal Step Medium V Swing

https://youtu.be/MIEmIYAZDic

Forward Diagonal Step High Swing

https://youtu.be/BvTtzFMG7Xw

Forward Step and Rotate with Roller

https://youtu.be/A4F9BoB-7kw

Forward Diagonal Step Low V Swing

https://youtu.be/40da3yq20u0

Forward Step and Reach Unilateral

https://youtu.be/-IdLRkB6Li8

Back Diagonal Step High V Swing

https://youtu.be/wrQD2F1kQ0w

Diagonal Extension Medium Arm

https://youtu.be/nz4cisaCYWU

Backwards Step and Rotate

https://youtu.be/n11LRPAUr-4

Back Diagonal Step Medium V Swing

https://youtu.be/hHn5HVZN24w

Back Diagonal Step Low Swing

https://youtu.be/do8kuXQ8buQ

Back Diagonal Step Low V Swing

https://youtu.be/RV5D8Y7lhPg

Diagonal Extension High Arm

https://youtu.be/RTOXhcgmmEk

Back Diagonal Step High Swing

https://youtu.be/Gbdk5uaVWNo

Back Diagonal Step Medium Swing

https://youtu.be/3K_f_v3eWz0

Diagonal Extension Low Arm

https://youtu.be/2xsS5cJtxQY