by Optimal Movement
What is Sports Therapy? Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and...
by Optimal Movement
You may have seen many athletes wearing kinesiology tape in various sports. Here’s a bit more information about how it works. Kinesiology tape helps speed up the natural healing process by increasing vascular and lymphatic flow. It’s unique lifting effect reduces...
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