At Optimal Movement you will find professional and friendly service from therapists that really care.
Testimonials
It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym
Oli’s treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the World Indoor Championships.
Joe’s knowledge and expertise used to diagnose and treat my lower back problem was excellent.
Runners Knee – A Self Help Guide
Here’s a guide for you to help with the prevention and recovery from the dreaded runners...
3 Steps to a Parkrun PB
With the Olympics inspiring lots of us we thought it would be a great time to talk about getting...
Good Luck Half Marathoners
Good Luck to everyone doing the Lake Vyrnwy Half Marathon and The Great North Run tomorrow. For...