by Optimal Movement
Does this claim make sense? Is it supported by scientific evidence? Is it safe? Is it legal? Supplements can introduce an overwhelming amount of confusion to newcomers and elite athletes alike. In a world of in-your-face marketing and cheap ingredients it’s unlikely...
by Optimal Movement
Plyometrics is a key training method when it comes to improving your performance in the majority of sports. The main fitness component trained in plyometrics is Power. Power is a combination of Strength and Speed (look through your secondary school Physics books!) It...
by Optimal Movement
Now you understand the benefits of doing strength training as an endurance athlete from our previous OMGuide article, we are going to take a look at some practical implications. This is the stuff that reaps rewards so pay close attention! Before you start with any...
by Optimal Movement
There is a common belief that strength training is exclusively for explosive sports. Yes, strength training is high risk. Yes, there is significantly more stress placed on your skeletal system when doing these training sessions. Yes, it is important to get technique...
by Optimal Movement
Within the realm of sleep, napping is a hot topic, so we felt this tip deserved its own couple of paragraphs and tips. It follows on from our first post on “sleep” that can be found here. If it’s possible (and most of the time it is) we really...
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