by Optimal Movement
Do you ever stop to ask yourself why you run or why you started in the first place? It can be a difficult question to answer and one that may change over time. However research suggests that the majority of people are initially motivated to dust of those trainers and...
by Optimal Movement
At Optimal Movement we often recommend foam rolling to aid in the recovery from injury and ultimately to improve performance. Many people have a foam roller at home but don’t use it. A lot of the time it ends up being used as an over-sized doorstop or makeshift...
by Optimal Movement
An optimally functioning ankle is important for everyone, but even more so for anyone participating in sports. When talking about the ankle joint it’s hard not to include the foot alongside the limb that sits on top of it. These two complex systems of bones,...
by Optimal Movement
We’re going to start by asking a question: “When training for an endurance event which is most important: Mileage or Technique?” They’re both very important aspects of run training and it’s unlikely that you’ll be able to reach high...
by James Phillips
“Strength training improves cycling economy.” We will support this statement with science and research then we’ll talk about how to implement it into your training. What do we mean by strength training and cycling economy? Cycling Economy = the...
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