Yoga For Runners

Yoga For Runners

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Do you ever stop to ask yourself why you run or why you started in the first place? It can be a difficult question to answer and one that may change over time. However research suggests that the majority of people are initially motivated to dust of those trainers and...
An Optimally Functioning Ankle

An Optimally Functioning Ankle

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An optimally functioning ankle is important for everyone, but even more so for anyone participating in sports. When talking about the ankle joint it’s hard not to include the foot alongside the limb that sits on top of it. These two complex systems of bones,...
The Importance of Running Technique

The Importance of Running Technique

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We’re going to start by asking a question: “When training for an endurance event which is most important: Mileage or Technique?” They’re both very important aspects of run training and it’s unlikely that you’ll be able to reach high...
Get Stronger and Improve your Cycling Economy

Get Stronger and Improve your Cycling Economy

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“Strength training improves cycling economy.” We will support this statement with science and research then we’ll talk about how to implement it into your training. What do we mean by strength training and cycling economy?   Cycling Economy = the...