I’m going to be at the sports village offering taster sports massage treatments, and advice on injuries management and rehabilitation. The dates and times that I will be there are below:

Tuesday 12 January from 5:30pm to 7pm

Wednesday 13 January from 5:30 to 7:15pm

Please come along and I can demonstrate the techniques that I use when I do a sports massage treatment, such as soft tissue release and muscle energy techniques. If you have an ongoing injury I can give you a mini assessment, and advice the best rehabilitation exercises for you to do.

I look forward to seeing you all.

JB Sports Therapy