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EXERCISE LIBRARY

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  • Core
  • Drills & Skills
  • Plyometrics
  • Strength
  • Stretching & Mobility
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Active Isolated Stretches

Active Isolated Stretches

Core Strength

Core Strength

Dynamic Core

Dynamic Core

Foam Rolling and Release Work

Foam Rolling and Release Work

Foot and Ankle Strength

Foot and Ankle Strength

Home Strength Band Exercises

Home Strength Band Exercises

Home Strength Exercises

Home Strength Exercises

Movement Skills

Movement Skills

Performance Strength

Performance Strength

Plyometrics

Plyometrics

Running Drills & Pre Run Mobility

Running Drills & Pre Run Mobility

Shoulder Strength and Mobility

Shoulder Strength and Mobility

Swiss Ball Strength

Swiss Ball Strength

Yoga Poses

Yoga Poses

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Optimal Movement
Emstrey House South
Shrewsbury Business Park
Shrewsbury
SY2 6LG

01743 292622
[email protected]

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