The Power of the Glutes

The Power of the Glutes

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The connection between the gluteus maximus and hamstring injuries The gluteus maximus (Gmax) plays an important role in the gait cycle, it works with the hamstrings to stabilise the sacroiliac joint (the joint between your sacrum and pelvis). When moving from...
Sports Massage and Injury Treatment Taster Sessions and Advice

What is Sports Therapy?

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What is Sports Therapy? Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and...
Sports Massage and Injury Treatment Taster Sessions and Advice

Kinesiology Taping – The Science Behind it All

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You may have seen many athletes wearing kinesiology tape in various sports. Here’s a bit more information about how it works. Kinesiology tape helps speed up the natural healing process by increasing vascular and lymphatic flow. It’s unique lifting effect reduces...