How to Be Healthy

How to Be Healthy

by

Now we have cleanly categorised the elements of health through our “What is Health?” article whilst also acknowledging the overlapping between the categories, we can now look to implement successful strategies that maximise your health. It is important to...
What is Health?

What is Health?

by

This is a transcript to the audio “What is Health?” that is available to Optimal Movement Members. For more information on membership click here.   Many people think health and fitness correlate with each other, this simply isn’t the case....
Lactate 2

Lactate 2

by

Our previous Lactate article (here) described what lactate is, how it is used and common misconceptions surrounding the molecule. This article explains why it could be beneficial to understand the levels of lactate your body produces to make your training more...
Fascia – The Forgotten System

Fascia – The Forgotten System

by

You all know that everything in the body is connected, but structurally do you know how so? The clue maybe in the title! The fascial system was once thought of as nothing more than a covering layer to hold the important tissues of our body in place. That may be one of...
COVID-19 Clinic Update

COVID-19 Clinic Update

by

COVID-19 Clinic Update: Optimal Movement is currently closed for appointments in person. If you have an appointment booked then please do not attend the clinic, your therapist will be in touch with further information. Phone/video injury appointments and coaching...