UKRUNCHAT Running Group

UKRUNCHAT Running Group

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JB Sports Therapy has teamed up with UKRUNCHAT to start a daytime running group!   Where and When? We meet every Thursday at 9.30am by the blue gates at the top of The Quarry park in Shrewsbury.   Who’s it for? Anyone who wants to run with others. All...
Runners Knee – A Self Help Guide

Runners Knee – A Self Help Guide

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Here’s a guide for you to help with the prevention and recovery from the dreaded runners knee pain. We’ll start off by giving you a quick overview of the mechanics of the injury, and how to identify if you’re suffering from it. Then we’ll look...
3 Steps to a Parkrun PB

3 Steps to a Parkrun PB

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With the Olympics inspiring lots of us we thought it would be a great time to talk about getting your own PB! If you’re running the Parkrun religiously every weekend and want to go a bit faster – try these three simply steps.   The three key areas to...
Good Luck Half Marathoners

Good Luck Half Marathoners

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Good Luck to everyone doing the Lake Vyrnwy Half Marathon and The Great North Run tomorrow. For everyone that’s been in for a pre-race sports massage this week – I hope you feel fresh and ready to go. I hope you all have a great run and enjoy...
Your Body – A Healing Machine

Your Body – A Healing Machine

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One of the biggest aspects of my job involves working with the body’s natural healing process to speed up recovery from injury, training, and the stresses of everyday life. With this in mind I thought it would be good to share some information with you to maximise the...