by Optimal Movement
There is a common belief that strength training is exclusively for explosive sports. Yes, strength training is high risk. Yes, there is significantly more stress placed on your skeletal system when doing these training sessions. Yes, it is important to get technique...
by Optimal Movement
Here are five fantastic exercises that will specifically benefit runners by strengthening the core, hips, and legs. They are actually on the advanced side of exercises so don’t attempt them unless you are well conditioned or have the guidance of an exercise...
by Optimal Movement
Core training is something we’ve all heard people talking about, but what do they really mean by the term ‘core training’? Why is it so important? How do we activate our core so that it works in everyday life? We’ll start by giving you a definition of the...
by Optimal Movement
With the Olympics inspiring lots of us we thought it would be a great time to talk about getting your own PB! If you’re running the Parkrun religiously every weekend and want to go a bit faster – try these three simply steps. The three key areas to...
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